From Surviving to Thriving: Cultivating Sustainable Self-Care (Non-CE)

Overview

This session empowers individuals to combat burnout by shifting from momentary stress relief to building long-term, sustainable self-care habits. Participants will identify personal barriers, explore evidence-based resilience strategies, and develop tailored, practical routines to improve mental health and work-life balance.

Objectives

1. Participants will be able to recognize signs of compassion fatigue, differentiate between empathy and compassion, and apply self-compassion tools on the job.
2. Participants will be able to identify at least three personalized, accessible, and low-cost self-care activities (e.g., mindfulness, boundaries, physical activity) that can be realistically integrated into their daily routines.
3. Participants will be able to develop a written, actionable self-care plan that includes strategies for setting boundaries, reducing burnout, and seeking support, ensuring their wellbeing is maintained proactively rather than reactively.

Registration and CE Information

• This listing is for those not needing CEs.
• Please see the CE version if you need CEs for this event
• The live webinar will be held April 2, 2026, from 12:00pm - 1:30pm
• Once registered, you will be able to access the course site to complete the Zoom registration to receive the link for the webinar.

Presenter: Lauren Duggins

Lauren Duggins, MSW, LCSW is a dedicated clinician in private practice providing evidence-based therapy to children, adolescents, and adults. A graduate of the University of Illinois Urbana-Champaign's MSW program, she specializes in anxiety, depression, trauma-informed care, and life transitions. Lauren utilizes a compassionate, person-centered approach (such as CBT, DBT, and play therapy) to help clients navigate life challenges and foster resilience in a safe, supportive environment.